I am a Certified Transformational Nutrition Coach with a specialty certification in autoimmune health. I was diagnosed at 17 with Still's Disease, a rare autoimmune disease that affects the joints and muscles. After 10 years of taking immuno-supressing drugs, I was able to achieve complete remission using the power of nutrition and managing stress and other triggers. This experience and the years of research into nutrition and the causes of autoimmune diseases, led me to my mission to empower other autoimmune warriors to take their health back by managing their disease through diet and lifestyle changes. I help my clients identify food and environmental triggers, reduce inflammation, and manage stress and unpredictable energy levels, so they can feel like themselves again and no longer have to live in fear of the next flare up. I believe our bodies are not broken, but are constantly in a state of healing and when you give your body what it needs, you will see how amazing it is!
- chronic / autoimmune coachinggut healthinflammationjoint painstress managementautoimmune flaresfatigue / low energychronic painchronic illnessstress management coachingsleep coachingfood sensitivityleaky gutdigestive issues (chrons, ibs, celiac)rheumatoid arthritisstill's diseaseceliachypothyroidismhashimoto's thyroiditishashimoto's
Bachelor in Allied Health Sciences
Indiana University - 2011
During these 6 weeks, we take a deep dive into your health history and begin to discuss how we can reduce the causes of inflammation. This program is designed to provide education on many root causes of autoimmune diseases and help individuals further understand, manage, and treat their autoimmune conditions. With an emphasis on lifestyle modifications and proactive management strategies. The goal of the program is to empower individuals to take control of their overall health and wellbeing and break free from the limitations of their diagnosis. *Includes diet plan, 30-day food journal/symptom tracker, and recipe guide.
1 hour session: Identify your autoimmune triggers and how to manage and reduce them. Learn how your immune system works so that you understand how you can support it rather than trying to suppress it. Be able to reduce inflammation naturally and thereby reduce your autoimmune flares.
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