Hi! I'm Megg. As a certified Personal Trainer, Nutrition Counselor, and Wellness Coach, I will help you understand your specific needs to achieve your health and fitness goals. My 12-week course is designed to give you the education, information and hands-on guidance from me so you can explore and achieve your personal harmony with food, fitness, and your mindset! Never diet again, find what feels good, and create a whole-health approach to your well-being! I would LOVE to be your guide!
- weight loss coachingstrength trainingmacronutrient coachingnutrition coachingwomen's health coachingmindfulnessstress management coachingweight-liftingconfidence / self-esteem coachingavoiding burnoutemotional eatingintuitive eatingstress management
Bachelor in Psychology
University of Utah - 2007
If continued support is part of what will help you get to your goal, these are for you! This session is 30 minutes, and can be done via Zoom, Google Meet, or Trainerize. If weekly or bi-monthly check-ins help you stay accountable, book this!
What do sustainable weight loss and exercise actually mean!? Well, it means that we use the tools, resources, and preferences you already have, and apply them to your goals! If you're looking for a coach who cares about your outcomes and is an expert on helping people achieve their health-related goals, I am the coach for you! I have unconditional positive regard for my clients and I recognize you are doing the best you can at any given moment. My promise to you: I'll educate you, guide you, and support you with the information, resources, and motivation you need to get to your goal. What I'll never do? Shame you, assume things, and be close-minded--absolutely not! This is a collaborative effort. You're the expert on your goals and needs, and I'm the expert on how to get there! Book this 30-minute consultation with me to see if your needs and goals align with my coaching style. Let's get better, together :)
Start here! This introductory course will set you up for achieving success with your health-related goals. Mindset, included! Understanding the information that is most useful to you as you engage in your health journey is key to achieving success. In this course you'll delve into basic nutrition, movement, and mindfulness principals with guidance that is specific to you and your needs and goals.
Nobody reviewed you yet
Come back a little later