Credentials: Holistic Health Practitioner specializing in Functional Nutrition Counseling | About Me: I help individuals find relief from autoimmune diseases, digestive issues, chronic inflammation and stubborn weight loss, hormonal imbalances and more! I have helped 100's of clients find relief from their struggles, helping them to build a lifestyle that is sustainable. I do this by creating a PERSONALIZED guide with food, lifestyle practices and supplements [if needed] to achieve homeostasis [balance] in the body based on its specific needs for healing <3 You can schedule a quick, complimentary Q+A to ask any and all questions - or feel free to message me!
- chronic / autoimmune coachingdigestive issues (chrons, ibs, celiac)emotional eatingfatigue / low energyhormonesimmune boostingintuitive eatingmenopausenutrition coachingpcosstress managementsugar addictionweight loss coachingwomen's health coaching
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BETA: General Health Coaching Session | Length: 30 minutes | Description: this session is designed to allow you space to talk to a Holistic Health Practitioner about the health and wellness goals // concerns you are having to gain a plan // guidance on how to better manage your health - this is an opportunity for you to gain knowledge and understanding of what to do with food, lifestyle practices and supplements and receive FREE resources, as well!
BETA: Managing Chronic Conditions | Length: 30 minutes | Description: this session is designed to teach you how to better manage or alleviate symptoms from any condition you are struggling to manage. Whether you are suffering from an autoimmune disorder, chronic digestive disorder [i.e. IBS, Diverticulitis, gas/bloating, diarrhea/constipation, etc] or conditions affecting reproductive hormones - this is an opportunity for you to learn how to better manage or alleviate symptoms with food, lifestyle practices and supplements. You will also receive FREE resources, as well!
BETA: Nutrition for Weight Loss | Length: 30 minutes | Description: this session is designed to teach you how to fuel your body for weight loss! The food we put into our bodies has the power to help and heal us, or to hinder our health and cause imbalances. Learn how to fuel YOUR body with a personalized guide for weight loss and receive FREE resources, as well!
BETA: Hormone Balance for Weight Loss | Length: 30 minutes | Description: this session is designed to teach you how to balance your hormones for weight loss! Hormones dictate how our body functions, weight gain is due to hormonal imbalances. Learn how to balance the hormones that are KEY for weight loss and receive FREE resources, as well!
Have questions? Feel free to schedule a complimentary 15-minute session where we can meet and go through any and all questions you have about my services, what I do, your struggles/concerns or anything else you would like to ask :)
Total Cost: $50 | Duration: 30 minutes | Description: don't want to participate in a full wellness program? These are designed to allow you the freedom to schedule one session at a time. Designed to allow you the ability to express frustrations or concerns and collaborate with a Holistic Health Practitioner to create a personalized plan to utilize on your own. You can schedule weekly, you can schedule monthly - you can schedule once and be done! Feel free to reach out if you have any questions!
Total Cost: $600 | Length of Program: 3 months | Description: the Wellness Program focuses on healing the body with nutrients to achieve optimal health and wellness, in conjunction with restoring Metabolic and Gut Health. This can help with healing a myriad of issues being experienced like autoimmunities, digestive upsets, stress and/or sleep issues, fatigue, hormonal imbalances and more. With this being 3 months long, we will meet weekly for coaching sessions (quick 15-20 minute check ins) that will guide you through progressional changes with food that are sustainable and maintainable. Each session also has corresponding education that I have written and put together to provide deeper understanding of the changes we make and why! Feel free to message me with any questions you have!
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