Irene Adams

Mental & Emotional Resiliance Coach

Mindset & Resilience Coach

Meet Irene Adams, a dedicated and passionate Mindset & Resilience Coach with expertise in empowering others to develop mental fitness and resilience so they can overcome challenges, achieve their goals and thrive. 

Irene brings a wealth of knowledge and expertise shaped by her life experiences and a career spanning over 25 years in the legal profession.  Through navigating her own challenges, she discovered the power of mental agility and resilience, leading her to pursue certification and her passion for coaching to support others in unlocking their potential personally and professionally. 

Known for her empathetic and results-driven approach, Irene’s coaching philosophy is drawn from evidence-based mindset tools gained from education and experience. She has supported countless individuals, creating lasting transformation—from inner strength to outer success.

Hi, I’m Irene

Mental agility and resilience aren’t just skills, they’re the necessary foundation for how we show up, lead and thrive in both life and work. 

I know firsthand how difficult it can be to navigate personal and professional challenges. Let’s turn your obstacles into opportunities for growth and create a life that energizes and empowers you.

Certifications:
Certified Professional Coach – International Coaching Academy
Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy
Mental Health Awareness & Recognition – ICF CCE

Client Reviews

• Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

  Abby Leonard

• I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

  Katelyn Adams

• Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

  Maury Kryst

• Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

  Carol-Ann Chiang