Irene Adams

Life & Career

Mindset & Resilience Coach

Meet Irene Adams, a Life & Career Coach with a focus on mindset, resilience, and meaningful transitions.

You don’t have to navigate burnout, reinvention, or career pivots alone. Irene Adams supports women in transition—whether personal, professional, or both—to reconnect with their purpose, reclaim their energy, and move forward with clarity and confidence.

With over 25 years in a high-pressure legal career, Irene brings deep empathy and lived experience to her coaching. Her own journey through career change, single parenthood, and profound personal loss informs her work and fuels her commitment to helping others create aligned and fulfilling next chapters.

Irene’s approach blends evidence-based tools with mindset and resilience coaching to help clients quiet the inner critic, overcome internal roadblocks, and design sustainable action plans that reflect who they are and what they truly want. Her sessions are grounded, intentional, and personalized.

What to Expect:

• 1:1 Coaching — Support tailored to your goals, values, and the season of life you’re in

• Compassionate Insight — Honest reflection to illuminate what’s holding you back—and what’s ready to shift

• Aligned Action Plans — Clear steps rooted in your vision and energy

• Realignment & Accountability — A steady partner as your next chapter unfolds

Whether you're seeking greater alignment, navigating change, or reimagining your path, Irene offers the insight and support to help you do it—without sacrificing your well-being in the process.

Certifications:
Certified Professional Coach – International Coaching Academy
Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy
Mental Health Awareness & Recognition – ICF CCE

Client Reviews

• Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

  Abby Leonard

• I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

  Katelyn Adams

• Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

  Maury Kryst

• Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

  Carol-Ann Chiang